Anxiety
Anxiety is a natural and often necessary response to stress or danger, characterised by feelings of tension, worried thoughts, and physical changes such as increased blood pressure. It is part of the body's fight-or-flight response, preparing individuals to face or flee from threats.
However, when anxiety becomes chronic or excessive, it can interfere with daily activities and well-being, leading to what is known as an anxiety disorder.
Main Types of Anxiety Disorders
Anxiety disorders can come in different forms, characterised by a varying mix of symptoms or caused by different triggers:
• Generalised anxiety disorder - generalised anxiety disorder involves persistent and excessive worry about various aspects of life, such as work, health, or finances.
• Panic disorder - panic disorder is characterised by sudden and intense episodes of fear, known as panic attacks, which can cause physical symptoms like chest pain and shortness of breath.
• Social anxiety - social anxiety disorder involves an intense fear of social situations, leading to avoidance and distress.
• Specific phobias - specific phobias are extreme, debilitating fears of particular objects or situations, such as heights or spiders.
• Post-traumatic stress disorder – post traumatic stress disorder (PTSD) is an anxiety disorder that arises from any event that you have found traumatic, characterised by flashbacks, persistent memories of the traumatic events, isolation, and irritability.
The causes of anxiety disorders are multifaceted, involving a combination of genetic, environmental, psychological, and biological factors. Traumatic experiences, prolonged stress, and certain health conditions can contribute to the development of anxiety disorders.
Neurotransmitters, such as serotonin and dopamine, also play a role in regulating mood and anxiety
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Symptoms of Anxiety Disorders
People that suffer from excessive anxiety may experience a mix (or all) of these symptoms.
• Physical symptoms of panic include a racing heart, shallow breathing, chest pains, sweating, and dizziness.
• Prolonged anxiety can have a long-term impact on the body, causing sleep problems, headaches, and tremors.
• Psychological symptoms include feeling tense, trouble concentrating, continuous worrying, becoming irritated more easily, anger, or feeling detached from your surroundings (dissociation).
If you feel impacted by any of these symptoms, it’s important to get in touch with a mental health professional to prevent anxiety from affecting your life further. Midland Counselling offers face-to-face counselling in our Mullingar office.
Treatments for Anxiety Disorders
Treatment for anxiety disorders often includes a combination of psychotherapy, medication, and lifestyle changes.
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Understanding and addressing anxiety is crucial, as it can severely impact a person’s quality of life. With appropriate treatment and support, individuals with anxiety disorders can lead fulfilling and productive lives.
Take your first step towards mental wellness today by getting in touch with Midland Counselling Mullingar.
Contact us via our online contact form or email us at midlandcounsellingmullingar@gmail.com. We take face-to-face appointments via telephone only at +353 874619417